What My 10-Day Detox Taught Me About Winning

I stopped dieting and calorie counting a few years ago. I realized that my attempts to slim down were rooted in self-loathing rather than self-love. I knew that the only way to combat that was to truly love myself — as soon as I did, I learned that my size was perfect for me.

One thing I never shied away from, though, was healthy living. Instead of fad-dieting — like I had done so many times in the past — I was simply eating better, consistently. Not for weight loss, but for health care.

Read More
The Grind is Not My Ministry

There’s a meme floating around social media that suggests that 3 a.m. is the hour of creatives, writers, musicians, and artists. I’ve watched this movement of late nights early mornings for a while. I’d roll over in the wee hours of the morning and see late nighters (or early risers) up and at it — grinding. I’d grow to admire their work ethic thinking that their loss of sleep was a goal to aspire to.

Read More
5 Ways to Protect Your Peace

I began my journey toward finding my peace after moving out of my parents’ house about five years ago. After living in the chaos of having college and grad school roommates, then back to a house with my parents and older brother — and having to write my name on my groceries — I was ready to venture off to a new place of solitude and quiet peace. I wanted to own and enjoy this transition.  

I learned early on, that while place can affect peace, perspective is one of its largest contributors. With that revelation, I began the self-work necessary for cultivating peace.

Read More